{"id":801,"date":"2008-06-24T00:00:00","date_gmt":"2008-06-24T00:00:00","guid":{"rendered":"https:\/\/hiring.careerone.com.au\/five-short-breaks-like-meat-and-three-veg\/"},"modified":"2008-06-24T00:00:00","modified_gmt":"2008-06-24T00:00:00","slug":"five-short-breaks-like-meat-and-three-veg","status":"publish","type":"post","link":"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/","title":{"rendered":"Five short breaks like meat and three veg"},"content":{"rendered":"<p>Get out of here &#8230; quick weekend breaks can also help boost energy levels and positivity, according to celebrity doctor Cindy Pan.  The latest research shows a quarter of Aussies who haven&#8217;t taken a single short break in the past year are stressed and unhappy, compared with only two per cent of people, who have taken five short breaks.  Having five short breaks a year is just as important to your health and wellbeing as your essential five food groups, according to lastminute.com.au.   Dr Cindy Pan says taking five short breaks a year can dramatically improve your sense of wellbeing and vitality.   Quick weekend breaks can also help boost energy levels and positivity.   The study shows 57 per cent of Australians feel they don&#8217;t take enough short breaks despite ranking regular holidays as more important than a stable home for a happy and healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get out of here &#8230; quick weekend breaks can also help boost energy levels and positivity, according to celebrity doctor Cindy Pan. The latest research shows a quarter of Aussies who haven&#8217;t taken a single short break in the past year are stressed and unhappy, compared with only two per cent of people, who have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five short breaks like meat and three veg - Hiring Advice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five short breaks like meat and three veg - Hiring Advice\" \/>\n<meta property=\"og:description\" content=\"Get out of here &#8230; quick weekend breaks can also help boost energy levels and positivity, according to celebrity doctor Cindy Pan. The latest research shows a quarter of Aussies who haven&#8217;t taken a single short break in the past year are stressed and unhappy, compared with only two per cent of people, who have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiring Advice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CareerOne\" \/>\n<meta property=\"article:published_time\" content=\"2008-06-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiring.careerone.com.au\/content\/wp-content\/uploads\/2018\/09\/18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"262\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"careerone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CareerOne\" \/>\n<meta name=\"twitter:site\" content=\"@CareerOne\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"careerone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\"},\"author\":{\"name\":\"careerone\",\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/#\/schema\/person\/1d50ab9c43264b78ab15d72bc3f31bff\"},\"headline\":\"Five short breaks like meat and three veg\",\"datePublished\":\"2008-06-24T00:00:00+00:00\",\"dateModified\":\"2008-06-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/#organization\"},\"articleSection\":[\"Employee Relation\",\"Workforce Management\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\",\"url\":\"https:\/\/hiring.careerone.com.au\/content\/hiring-advice\/five-short-breaks-like-meat-and-three-veg\/\",\"name\":\"Five short breaks like meat and three veg - 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